How To Prevent Post-Workout Breakouts?

Here are our top skincare tips following your regular workouts.

Exercise is fantastic for your body and mind, but it can take a toll on your skin if not properly cared for. Sweat, dirt, and increased blood flow can lead to breakouts, irritation, and other skin issues. To keep your skin glowing and healthy, it’s essential to establish a post-workout skincare routine. Here’s an easy guide on how to look after your skin after breaking a sweat.

Cleanse Your Skin Immediately

After a workout, your skin is covered in sweat, oil, and dirt, which can clog pores and cause breakouts. Cleansing your skin immediately helps remove these impurities. Use a gentle and targeted cleanser for your skin type. We love Environ’s Hydra Intense Cleansing Lotion as it leaves your skin looking refreshed, soft and supple.

Use Lukewarm Water

While it might be tempting to take a hot shower after an intense workout, hot water can strip your skin of moisture and lead to dryness and irritation. Opt for lukewarm water instead, which is gentler on your skin and still effective at removing sweat and grime.

Gently Exfoliate Regularly

Exfoliation helps remove dead skin cells and prevents clogged pores. However, it's important not to over-exfoliate, as this can irritate the skin. Aim to exfoliate 2-3 times a week using a gentle scrub.

Hydrate Your Skin

Sweating can dehydrate your skin, so replenishing lost moisture is crucial. Use a lightweight, hydrating moisturiser to keep your skin supple and soft. Look for ingredients like hyaluronic acid and Vitamin A, which help to lock in moisture and repair the skin barrier.

Protect Your Skin with SPF

Applying sunscreen is a must. UV rays can damage your skin even on cloudy days, leading to premature aging and increasing the risk of skin cancer. Choose a broad-spectrum sunscreen with at least SPF 30 and reapply as needed.

Avoid Touching Your Face

After a workout, your hands can be covered in bacteria from gym equipment. Touching your face can transfer this bacteria, leading to breakouts and infections. Be mindful to keep your hands away from your face and clean them thoroughly after exercising.

Change Out of Sweaty Clothes

Staying in sweaty clothes can lead to body acne and skin irritation. Change into clean, dry clothes as soon as possible after your workout. If you’re prone to body acne, consider taking a daily skin-clear supplement. Advanced Nutrition Programmes “Skin Clear Biome” & “Skin Accumax” are our favourites!

Stay Hydrated

Proper hydration isn’t just about applying moisturiser; drinking plenty of water is essential for healthy skin. Hydrating from the inside out helps maintain your skin’s elasticity and plumpness, so make sure to drink water before, during, and after your workout.

Calm Down Redness

Exercise increases blood flow, which can cause temporary redness or blotchiness, especially if you have sensitive skin. To soothe this, use a cooling face mask or a cold compress. Products with ingredients like aloe vera, green tea, and cucumber can also help reduce inflammation and redness.

Taking care of your skin post-workout is just as important as the exercise itself. By following these simple steps, you can maintain clear, healthy, and glowing skin while reaping all the benefits of your fitness routine. Remember, consistency is key, so make these practices a regular part of your post-workout ritual for the best results.

For more skincare tips and personalised advice, contact us or visit our clinic soon!

Team Pure Emporium x